Hey ladies hit a milestone today!!!! 169.4 I'm so excited. I had my band adjusted last Thursday - 4cc total in the band. I started shedding about a pound a day. Of course the week long liquid diet after the adjustment might have had something to do with it. Oh and I almost forgot the 5K I jogged last Saturday. I finished in 42mins and some change. Not so bad for my first 5K. My # was 9230. Hope everyone has a great week of loosing.